RESHAPE MIDLIFE LLC© 2020 All Rights Reserved

Beginning Yoga Workshop

  • Learn yoga without the gym or yoga studio intimidation factor


  • Move through the course at your own pace


  • Packages available for video course only or with the addition of private online Zoom sessions and small group classes to allow for questions and to ensure you are practicing with proper form


  • Continued access to the videos for the life of the course


  • The video course includes:
  • proper breathing techniques
  • proper alignment and set-up of physical poses
  • the benefits of practicing yoga
  • meditation and how to use it to complement your practice

CLICK A BUTTON BELOW TO SELECT YOUR PACKAGE

For more information contact me at kara@reshapemidlife.com or call 719-286-9177

RESHAPE MIDLIFE LLC © 2020

All Rights Reserved